Working Out (1) hit the gym
Working Out (1) hit the gym By Judy Koutsky, prevention.com I tried working out every single morning for a month, and here’s what happened . Before I had kids, I would use my lunch hour to hit the gym . I had a "passport" membership to a gym chain and could go to any of their locations. Lucky for me , there were several near my office, so I would scan their lunchtime class schedules and take advantage of total-body conditioning and kickbox ing . My midday break always got my endorphins going , and I was extremely dedicated to taking it. As a friend said, I had the sculpted arms to show for it . Then I went freelance and had two kids. Suddenly lunchtime workouts didn't seem doable , and my arms (along with the rest of my body) suffered from their new ( lack of ) routine. I tried working out in the evenings after the kids were in bed, but I was so tired by then that it was hard to stick with it . But I finally got to a point where I was mo...
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